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Author Archives: Haku

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The Evolution of The Traditional High Jump – Sporting History

The first ever modern Olympics Games in the year 1896 is where the high jump was featured. Before 1896, the high jump event was not part of the Olympic games or the ancient Greek Olympic games. In the 18th century, the game was started a physical education activity for children mainly. However, as time passed, […]

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Recovery Rules for Marathon Runners – Runner’s Health

For those who actively participate in running tournaments and competitions, it is essential that you know what to do after a heated race. Most of the time, runners will often forget that they need to stretch their joints and muscles to avoid pain and soreness. However, the problem with ignoring the stretching exercises is that […]

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Running in The Rain – Tips to Keep Running

People who choose to run either completely falls in love with it or would instead pick another form of exercise to keep them motivated. Runners are a unique tribe of people. Their inspiration comes from the different trails they get to experience, the music they enjoy and the community they network. However, every runner who […]

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