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The Treatment and Prevention of Runner’s Knee

Running is a beautiful sport to participate in, it can both be rejuvenating and competitive. Not only is running a competitive game, but it can also be a recreational activity. Many people use running in their daily workouts and even participate in them just for fun when they have the time. However, one of many […]

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The Injuries That Plague A Passionate Runner – Running Injuries

Running is an extremely strenuous sport. Participants are known to be extremely competitive. However, as a result of this competitiveness, may participants and athletes find themselves dealing with injuries. These injuries may occur at any time, which makes knowing them and learning how to deal with them is all the more critical. Injuries during running […]

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Over-50 Years Old and Running – Running for Beginners

Physical activity is an excellent inclusion for every age. There is no bar in the type of physical activity you get to stay healthy and fit. Older people who have had little need to keep fit all their lives find that they lack energy and suffer, health-wise, because of numerous body function related illnesses. It […]

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6 Things Only Avid Runners Will Understand – Runners’ Speak

Whether you are an Olympic runner or just a person who runs as part of a daily routine, there is something that always connects the runners. Many individuals who don’t appreciate the sport may admire the medals and awards, but it is a fellow runner that can truly appreciate the effort and endurance. Runners know […]

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5 Much Needed Gadgets for Runners – Technology for Runners

Running is known to be one of the oldest activity forms in the world. It is also the most relaxing activity that people who enjoy acquired tastes, take up. Many find that when they are stressed or in need of working off some of the bloated bellies they have, running is their best option. The […]

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Issues Faced Amputee Runners – Inclusive Running

With the Olympic committee committing to including amputee athletes, societies around the world are encouraging more disabled people to be a part of athletic events. For an amputee to be able to compete in a national or international tournament, they would require several additional aids to help them in their sporting adventure. Once they find […]

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Top Running Magazines to Keep You Motivated Every day

As runners, most people know the massive difference between running outside and on the treadmill. The sound of feet on the asphalt feels more like music, and the wind against skin feels better than the best spa treatment. Running takes people places they would like to explore and on adventures that non-runners would rarely experience. […]

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The Evolution of The Traditional High Jump – Sporting History

The first ever modern Olympics Games in the year 1896 is where the high jump was featured. Before 1896, the high jump event was not part of the Olympic games or the ancient Greek Olympic games. In the 18th century, the game was started a physical education activity for children mainly. However, as time passed, […]

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Recovery Rules for Marathon Runners – Runner’s Health

For those who actively participate in running tournaments and competitions, it is essential that you know what to do after a heated race. Most of the time, runners will often forget that they need to stretch their joints and muscles to avoid pain and soreness. However, the problem with ignoring the stretching exercises is that […]

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Running in The Rain – Tips to Keep Running

People who choose to run either completely falls in love with it or would instead pick another form of exercise to keep them motivated. Runners are a unique tribe of people. Their inspiration comes from the different trails they get to experience, the music they enjoy and the community they network. However, every runner who […]

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