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Category Archives: Blog

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Understanding Age Grading and Tempo Running – Runner’s Jargon

While running for fitness, there are several things that you will need to keep in mind to get the best out of your fitness regime. Avid runners do not often pay attention to what happens to their body when they are running. They eat a great meal, and they run. It is the ones who […]

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Safety When Running Takes Precedence – Running Safe

Runners often use the time on the road to reflect on their day and love the idea of spending time by themselves. Avid runners find that they prefer running alone than running in a group. After all, when they run, it is unlikely that they would be able to hold a conversation with friends. Therefore, […]

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Bossaball is More Than Just Bouncing on Inflated Fields

Sporting events come in every form, fun and adventure type. Countries around the world actively introduce new sporting events by the day to encourage healthy competition between people and sometimes nations. Countries who are arch rivals come together with sports and spend their fury through healthy competition instead of on the battlefield. Sporting events have […]

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The Treatment and Prevention of Runner’s Knee

Running is a beautiful sport to participate in, it can both be rejuvenating and competitive. Not only is running a competitive game, but it can also be a recreational activity. Many people use running in their daily workouts and even participate in them just for fun when they have the time. However, one of many […]

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How to Better Your Running Speed

Whether you’re marathon training, training for a 10k run, practising for sprints or simply hoping you can get home sooner from your exercise there are plenty of ways that you can improve your speed and running times. Obviously, there are ways to improve your gear and monitor your performance however let’s take a look at […]

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The Injuries That Plague A Passionate Runner – Running Injuries

Running is an extremely strenuous sport. Participants are known to be extremely competitive. However, as a result of this competitiveness, may participants and athletes find themselves dealing with injuries. These injuries may occur at any time, which makes knowing them and learning how to deal with them is all the more critical. Injuries during running […]

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Over-50 Years Old and Running – Running for Beginners

Physical activity is an excellent inclusion for every age. There is no bar in the type of physical activity you get to stay healthy and fit. Older people who have had little need to keep fit all their lives find that they lack energy and suffer, health-wise, because of numerous body function related illnesses. It […]

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6 Things Only Avid Runners Will Understand – Runners’ Speak

Whether you are an Olympic runner or just a person who runs as part of a daily routine, there is something that always connects the runners. Many individuals who don’t appreciate the sport may admire the medals and awards, but it is a fellow runner that can truly appreciate the effort and endurance. Runners know […]

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5 Much Needed Gadgets for Runners – Technology for Runners

Running is known to be one of the oldest activity forms in the world. It is also the most relaxing activity that people who enjoy acquired tastes, take up. Many find that when they are stressed or in need of working off some of the bloated bellies they have, running is their best option. The […]

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Issues Faced Amputee Runners – Inclusive Running

With the Olympic committee committing to including amputee athletes, societies around the world are encouraging more disabled people to be a part of athletic events. For an amputee to be able to compete in a national or international tournament, they would require several additional aids to help them in their sporting adventure. Once they find […]

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