Over-50 Years Old and Running – Running for Beginners
Physical activity is an excellent inclusion for every age. There is no bar in the type of physical activity you get to stay healthy and fit. Older people who have had little need to keep fit all their lives find that they lack energy and suffer, health-wise, because of numerous body function related illnesses. It is almost as common for a general practitioner to inform patients about staying physically healthy by including fitness as it is for dentists to advise patients about the pros of brushing and flossing. However, unlike brushing and flossing your teeth, starting a new physical fitness regime must be a gradual process that you ease your body into. Here are some top suggestions as to how adults can start and keep up to a running program.
1. Get A Doctor’s Go-ahead
The first thing you need before you make any changes to your normal routine is, to get your doctor’s approval. The physician will check your body and may order some blood tests before he can give you the thumbs up to start a new regime to change your lifestyle. The doctor may also give you a few things to watch out for when you are running for fitness. He might even alter any existing medications you are taking to ensure that it does not interfere with your changed activity levels.
2. Get The Right Accessories
When running, the most important thing that has to be in top shape are your shoes. Therefore, select the correct, comfortable shoes for your runs. Avoid hard selling sales agents who want to sell you shoes that are expensive and might not work for you. Choose shoes that are approved by foot specialists or that are comfortable for you when you run.
Always wear an ID Tag when you start running. In case of an emergency, situation, there is still a way passers-by would be able to contact your doctor or family. Running ID tags can be in the form of lanyards or bracelets that can be worn and not interfere with your runs.
4. Training Plan
Whatever you do, do not run all out and then wear yourself out. Always work out a running plan based on the hundreds of resources available on the web. You can then discuss your running plan with your doctor so that he is aware of the duration and form of running you would be participating in. The information will be able to give your doctor a clear idea if your body would be able to handle the schedule and plan or if you should cut back or increase too.
5. Stay Motivated
Keeping up with your running plan and do everything possible to stay motivated. Join a runners club for elders or even get together with your spouse or friends to run every day. The social setting will motivate you to keep up with the program every day and not stop. Lastly, make sure that you get physical exams done regularly at three monthly marks at first, so your doctor can closely monitor, the extent to which your body is responding to the activity.