The Treatment and Prevention of Runner’s Knee

Running is a beautiful sport to participate in, it can both be rejuvenating and competitive. Not only is running a competitive game, but it can also be a recreational activity. Many people use running in their daily workouts and even participate in them just for fun when they have the time. However, one of many things that go hand in […]

How to Better Your Running Speed

Whether you’re marathon training, training for a 10k run, practising for sprints or simply hoping you can get home sooner from your exercise there are plenty of ways that you can improve your speed and running times. Obviously, there are ways to improve your gear and monitor your performance however let’s take a look at a few really simple ways […]

The Injuries That Plague A Passionate Runner – Running Injuries

Running is an extremely strenuous sport. Participants are known to be extremely competitive. However, as a result of this competitiveness, may participants and athletes find themselves dealing with injuries. These injuries may occur at any time, which makes knowing them and learning how to deal with them is all the more critical. Injuries during running are usually caused by an […]