Whether you’re marathon training, training for a 10k run, practising for sprints or simply hoping you can get home sooner from your exercise there are plenty of ways that you can improve your speed and running times. Obviously, there are ways to improve your gear and monitor your performance however let’s take a look at […]
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Running is an extremely strenuous sport. Participants are known to be extremely competitive. However, as a result of this competitiveness, may participants and athletes find themselves dealing with injuries. These injuries may occur at any time, which makes knowing them and learning how to deal with them is all the more critical. Injuries during running […]
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When people think about getting healthier, they usually think about changing their diet and going and getting a gym membership. Both are great steps to take, but there’s even something much easier and simpler that they can incorporate into their daily routine to help them live a long, healthy life.
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Physical activity is an excellent inclusion for every age. There is no bar in the type of physical activity you get to stay healthy and fit. Older people who have had little need to keep fit all their lives find that they lack energy and suffer, health-wise, because of numerous body function related illnesses. It […]
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Whether you are an Olympic runner or just a person who runs as part of a daily routine, there is something that always connects the runners. Many individuals who don’t appreciate the sport may admire the medals and awards, but it is a fellow runner that can truly appreciate the effort and endurance. Runners know […]
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Running is known to be one of the oldest activity forms in the world. It is also the most relaxing activity that people who enjoy acquired tastes, take up. Many find that when they are stressed or in need of working off some of the bloated bellies they have, running is their best option. The […]
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With the Olympic committee committing to including amputee athletes, societies around the world are encouraging more disabled people to be a part of athletic events. For an amputee to be able to compete in a national or international tournament, they would require several additional aids to help them in their sporting adventure. Once they find […]
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As runners, most people know the massive difference between running outside and on the treadmill. The sound of feet on the asphalt feels more like music, and the wind against skin feels better than the best spa treatment. Running takes people places they would like to explore and on adventures that non-runners would rarely experience. […]
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The first ever modern Olympics Games in the year 1896 is where the high jump was featured. Before 1896, the high jump event was not part of the Olympic games or the ancient Greek Olympic games. In the 18th century, the game was started a physical education activity for children mainly. However, as time passed, […]
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For those who actively participate in running tournaments and competitions, it is essential that you know what to do after a heated race. Most of the time, runners will often forget that they need to stretch their joints and muscles to avoid pain and soreness. However, the problem with ignoring the stretching exercises is that […]
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