Recovery Rules for Marathon Runners – Runner’s Health

For those who actively participate in running tournaments and competitions, it is essential that you know what to do after a heated race. Most of the time, runners will often forget that they need to stretch their joints and muscles to avoid pain and soreness. However, the problem with ignoring the stretching exercises is that training regularly will prove to […]

Running in The Rain – Tips to Keep Running

People who choose to run either completely falls in love with it or would instead pick another form of exercise to keep them motivated. Runners are a unique tribe of people. Their inspiration comes from the different trails they get to experience, the music they enjoy and the community they network. However, every runner who is passionate will find that […]